When caregivers keep giving and giving, without practicing proper self-care, they’re running the risk of developing compassion fatigue. If it’s left to continue, compassion fatigue can quickly become burnout and that is disastrous for a caregiver. You need to take steps now to correct what’s going on, before the problems you’re having now become permanent ones that take you out of caregiving altogether.
What Do You Do Besides Caregiving?
Is there anything that you do besides take care of your senior? If not, why is that? Caregivers who start to experience compassion fatigue and eventually burnout are so wrapped up in caregiving that they don’t do anything else at all. That’s isn’t a healthy approach for you and it does your senior no good at all, especially if you’re no longer able to be a caregiver.
Make Sure You’re Using Healthy Coping Mechanisms
Healthy coping mechanisms are ones that help you to deal with whatever is going on in your life. Some examples can be exercising daily, meditating, and getting enough sleep when you need rest. Coping mechanisms that are less helpful might be ones like drinking lots of caffeine close to the end of the day, and then finding that it interferes with your ability to get to sleep. Those kinds of coping methods are hindering you rather than helping you.
Journal about What’s Happening
Keeping track of your thoughts and feelings can help you to start to notice when you’re getting closer to compassion fatigue. When you start noticing that you’re always writing about the same feelings or the same situations are causing you frustration, that can be a sign that you need to be paying closer attention to what is going on with you.
Get Some Extra Help
Compassion fatigue is one of the reasons that you need to have a support system and some resources for extra help fairly early on in the caregiving process. If you don’t, it’s much easier for you to burn yourself out. Hiring elderly care providers can give you the tools you need in order to avoid compassion fatigue. Let them take over from time to time while you take time away and let them show you easier ways to meet your senior’s needs.
If you’re suspecting that you’re experiencing compassion fatigue, you need to do something about it now. The sooner you start to deal with it, the better for everyone involved.
If you or an aging loved-one are considering hiring a Home Care in Holmdel, NJ, to assist a family caregiver, please talk to the caring staff at Shore Homecare Services today. Email us: firstname.lastname@example.org or Call 732-534-5000.Back